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Description:Comprised of 59 percent omega-3 fats, chia seed oil has the highest omega-3 content of any plant oil. Chia seed oil can be substituted for fish oil supplements because it offers the same levels of essential fatty acids without any cholesterol.The omega-3 fats in chia seed oil reduce inflammation and lower cholesterol. Chia seeds and sprouts relieve stomach distress. Chia seed oil has no side effects.